Always stay hydrated.
Numerous health benefits!
-
- carrying nutrients and oxygen to your cells
- flushing bacteria from your bladder
- aiding digestion
- preventing constipation
- normalizing blood pressure
- stabilizing the heartbeat
- cushioning joints
- protecting organs and tissues
- regulating body temperature
- maintaining electrolyte (sodium) balance.
Now if I would just follow this advice myself…But I’m a dad! Do what I say, not as I do! 😀
dadwatchesanime 